Free Aftercare Templates

Thank you for coming in today. Here's everything you need for the next couple of days — nothing complicated, just the things that actually matter. For the next 4 hours Stay upright. Sitting, standing, walking, driving — all fine. Just no lying flat, no naps, and nothing that puts your head below your heart for long stretches (think downward dog or leaning way over a laptop). Don't rub, press, or massage the treated areas. If you're putting makeup back on, be gentle. For the next 24 hours Skip the gym, running, and anything that gets your heart rate up Skip alcohol — it can make bruising worse Avoid ibuprofen, aspirin, fish oil, and vitamin E if you can, for the same reason Keep hats, headbands, and goggles off your forehead For the next 48 hours No saunas, steam rooms, hot tubs, or hot yoga. Keep showers lukewarm. For the next 2 weeks Hold off on facials, peels, microneedling, and facial massage. What's normal Small bumps right after that settle within a few hours. Mild redness or a little bruising at the injection points. You'll start seeing results around day 3 to 5, and the full effect lands around day 10 to 14. If it looks uneven at day 5, that's usually just it settling — give it the full two weeks. Call me if You have any change in your vision, or pain around your eyes You have trouble breathing or swallowing You notice drooping of an eyelid or eyebrow Anything feels wrong and you want a real answer (your phone number) — text or call, I'd genuinely rather hear from you than have you sitting at home wondering. You can also reply right here in your healing chat any time, day or night, and you'll get an answer. — (your name)